Privacy is Functional.

Name: Functional Training Guide
Address: Jl. Gajah Mada No. 20, Kel. Pekojan, Kec. Tambora, Jakarta Barat 11240
Telephone: +62 21 6783 5425

At Functional Training Guide, we treat your personal data like a foundational lift: with structural integrity, clear boundaries, and zero unnecessary clutter. We only collect what is required to help you navigate your weekly training habits.

Read our data principles

Clean slate, clean data.

Focus on the movement.

Why we keep it simple.

We aren't a data brokerage. We are a resource for athletes and training enthusiasts. This policy explains how we collect information when you visit functionaltraining.info, how we use it, and how we protect your digital footprint while you're busy refining your split.

Our commitment is to be as transparent as a well-documented logbook. No hidden clauses, no complex jargon—just the facts of how we operate the Functional Training Guide.

Decision Framework

How We Handle Your Information

What We Collect

We gather non-identifying usage data—like your browser type and which training guides you read most—to improve our movement breakdowns. If you email us, we keep your address to reply.

Internal Processing

Your data stays with us. We use it to calibrate our content focus. We do not sell, trade, or rent your personal identification information to third-party marketers.

Opt-Out Rights

You have full control. You can request a copy of any data we hold or ask for its deletion at any time. We respond to all requests within our standard business hours.

Log Files and Analytics

Functional Training Guide follows a standard procedure of using log files. These files log visitors when they visit websites. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, and tracking users' movement on the website.

Third Party Privacy Policies

Our Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options. You can choose to disable cookies through your individual browser options.

Children's Information

Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity. Functional Training Guide does not knowingly collect any Personal Identifiable Information from children under the age of 13.

Compliance & Outreach

If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us.

[email protected]

Phone +62 21 6783 5425

Location Jl. Gajah Mada No. 20, Jakarta Barat 11240

Last Updated: February 17, 2026

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Effective training is built on trust and consistency. So is our approach to your data.

Ready to get back to work?

Your data is secure. Now let's focus on your weekly split and movement mechanics.

View The Weekly Split Explore Movement Core